Wellness Services

Let’s Work Together

Individual and Family Coaching

For a Better Tomorrow

Zoom Coaching Sessions that Consist of individualized/family goal setting education, support and follow-up.  These sessions will focus on individually customized plans to improve mental and emotional wellness.Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan.


Group Wellness

At Your Convenience

As a professional Mental Health Coach, one of the first lessons I start with is by showing how everything we do is connected. Let’s work together in order to find a wellness approach that works for your Group.  Classes focus on Resilience, Radical Acceptance, and Effective Communication.


Managing Behaviorally Challenging Individuals

Safe, Compassionate, and Supportive ways to manage Behaviorally Challenging Individuals.

Interactive Course designed for University Medical/Nursing students on compassionate and safe interactions with behaviorally challenging individuals.  Also good refresher course for institutions whose professionals may need guidance in interacting with behaviorally challenged individuals.